Walking Meditation: This mindful movement exercise can help you bring awareness to an everyday activity. It’s a wonderful way to energize the body and mind. It can be used alone or as preparation for a more passive form of meditation like the Body Scan or Sitting Meditation.
This product is a meditation script. You may purchase a recording of this meditation here.
Walking Meditation: This mindful movement exercise can help you bring awareness to an everyday activity. It’s a wonderful way to energize the body and mind. It can be used alone or as preparation for a more passive form of meditation like the Body Scan or Sitting Meditation.
This product is a meditation script. You may purchase a recording of this meditation here.
Description: Brings awareness to an everyday activity. Practice alone or as preparation for a more passive meditation like the Sitting Meditation or Body Scan.
Application: Promotes mindful awareness during movement.
Ideal For: People with hyperactivity, who may struggle to focus while being still.
