SCRIPT: Lovingkindness Meditation: Mindfulness for Voice
Lovingkindness Meditation: In this exercise, you are invited to practice extending lovingkindness to yourself, to someone you know and love, to someone you feel neutral about, to someone you dislike, and to the world at large. At the end, you may extend lovingkindness to your voice, thanking it for the ways it serves you.
This product is a meditation script. You may purchase a recording of this meditation here.
Lovingkindness Meditation: In this exercise, you are invited to practice extending lovingkindness to yourself, to someone you know and love, to someone you feel neutral about, to someone you dislike, and to the world at large. At the end, you may extend lovingkindness to your voice, thanking it for the ways it serves you.
This product is a meditation script. You may purchase a recording of this meditation here.
Lovingkindness Meditation: In this exercise, you are invited to practice extending lovingkindness to yourself, to someone you know and love, to someone you feel neutral about, to someone you dislike, and to the world at large. At the end, you may extend lovingkindness to your voice, thanking it for the ways it serves you.
This product is a meditation script. You may purchase a recording of this meditation here.
Description: Cultivates unconditional kindness towards self and others.
Application: Promotes self-acceptance in the face of difficulties.
Ideal For: People who struggle with perfectionism or negativity. Anyone experiencing jealousy.