SCRIPT: Expanding Awareness Meditation: Mindfulness for Voice
Expanding Awareness Meditation: Here we focus on the breath, then add awareness of the body as a whole, sound, thoughts, and emotions. Then we go into "choiceless awareness" in which we simply notice whatever arises internally or externally.
This product is a meditation script. You may purchase a recording of this meditation here.
Expanding Awareness Meditation: Here we focus on the breath, then add awareness of the body as a whole, sound, thoughts, and emotions. Then we go into "choiceless awareness" in which we simply notice whatever arises internally or externally.
This product is a meditation script. You may purchase a recording of this meditation here.
Expanding Awareness Meditation: Here we focus on the breath, then add awareness of the body as a whole, sound, thoughts, and emotions. Then we go into "choiceless awareness" in which we simply notice whatever arises internally or externally.
This product is a meditation script. You may purchase a recording of this meditation here.
Description: Explores a variety of different anchors (points of focus).
Application: Promotes independence by encouraging meditators to choose their own anchor.
Ideal For: Meditators with some experience.