RECORDING: Body Scan Meditation: Mindfulness for Voice
Body Scan Meditation: This meditation walks you through each area of the body starting from the toes and ending with the top of the head. You are guided to gently bring awareness to each area. We spend extra time on the face and throat.
This product is a recorded meditation. You may purchase a script of this meditation here.
Body Scan Meditation: This meditation walks you through each area of the body starting from the toes and ending with the top of the head. You are guided to gently bring awareness to each area. We spend extra time on the face and throat.
This product is a recorded meditation. You may purchase a script of this meditation here.
Body Scan Meditation: This meditation walks you through each area of the body starting from the toes and ending with the top of the head. You are guided to gently bring awareness to each area. We spend extra time on the face and throat.
This product is a recorded meditation. You may purchase a script of this meditation here.
Description: Systematically brings awareness to each area of body from head to toe.
Application: Promotes relaxation, somatic awareness.
Ideal For: Anyone with with excess tension, pain, or poor somatic awareness.